When more support is needed.
At Ostara, we believe in the strength of community and the power of belonging. However, we also recognize that life can be overwhelming, and sometimes, all we need is a moment of pause with someone who can understand. Here, we offer a safe space for those seeking one to one connection and reflection. Together, we can navigate life's surprises and find solace in shared experiences.
Counselling
If you're considering counselling, both Janene and Annette are highly qualified professionals with extensive experience in various settings, including the NHS, Higher Education, and the third sector. Reaching out to them can provide you with valuable one to one support during challenging times.
Sessions cost £50 an hour.
There are moments in life when talking things through with someone can make all the difference. Maybe you’re facing a decision and could use a little help considering your options.
Sometimes, what we long for is simply to be heard. To tell our story. To have someone listen without judgment, to sit with us and acknowledge what we’ve been through.
At Ostara, you can choose how this time looks for you. Some women like to use oracle cards to help spark reflection, others prefer to begin or end with a moment of meditation. It’s your space, and your choice.
Annette and Janene see their role not as giving answers, but as gently guiding the process—supporting each woman in finding the understanding and acceptance that feels right for her.
Reach out and let's have a talk about whether one to one time is what you would like right now.
“Women helping each other – coaching, mentoring, and providing tips – is a great way for us to be our own force."
Indra Nooyi
Small group sessions
If you and your friends are facing similar issues, group sessions could be beneficial. Janene or Annette can facilitate focused conversations, allowing everyone to share their reflections and experiences in a supportive environment.
Be inventive during these sessions; we could walk and talk or organise a creative activity. Remember, women do better when they are supporting each other.
Contact Annette and Janene if you would like to talk about having counselling.
Email hello@ostaraeast.co.uk
